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      <image:title>Reviews - Brendan Gillanders</image:title>
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      <image:title>Reviews - Randy Lee - Make it stand out</image:title>
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      <image:title>Reviews - Rick Campbell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.chantalelussier.com/reviews/daryl-waud</loc>
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    <lastmod>2021-09-01</lastmod>
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      <image:title>Reviews - Daryl Waud - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.chantalelussier.com/reviews/allie-lehmann</loc>
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    <lastmod>2021-09-01</lastmod>
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      <image:title>Reviews - Allie Lehmann - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.chantalelussier.com/reviews/elizabeth-emond-stevenson-dance-artist</loc>
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    <lastmod>2021-09-03</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.chantalelussier.com/reviews/juliacorrente/review</loc>
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    <lastmod>2021-09-03</lastmod>
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      <image:title>Reviews - Julia Corrente</image:title>
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    <lastmod>2021-09-03</lastmod>
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      <image:title>Reviews - Stanley Mayambo</image:title>
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    <lastmod>2021-09-01</lastmod>
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      <image:title>Reviews - Sylvie Desrosiers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.chantalelussier.com/for-the-record</loc>
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    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
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      <image:title>For The Record - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>For The Record - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.chantalelussier.com/for-the-record/the-mental-edge-how-olympians-perform-at-their-best-when-it-matters-most</loc>
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    <lastmod>2026-02-08</lastmod>
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      <image:title>For The Record - The Mental Edge: How Olympians Perform at their Best when it Matters Most - Make it stand out</image:title>
      <image:caption>Sochi Olympics 2018, picture via Snow Brains</image:caption>
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      <image:title>For The Record - The Mental Edge: How Olympians Perform at their Best when it Matters Most - Make it stand out</image:title>
      <image:caption>Athlete: Sidney Crosby, picture by Xavier Laine/Getty Images</image:caption>
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      <image:title>For The Record - The Mental Edge: How Olympians Perform at their Best when it Matters Most - Make it stand out</image:title>
      <image:caption>The Athlete365 x Powerade Mind Zone, via Olympics.com‍ ‍</image:caption>
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      <image:title>For The Record - The Mental Edge: How Olympians Perform at their Best when it Matters Most - Make it stand out</image:title>
      <image:caption>Athlete: Skylar Park, Picture by Alex Pantling/Getty Images</image:caption>
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    <loc>https://www.chantalelussier.com/for-the-record/the-mental-side-of-drafts-and-free-agency-navigating-transitions-in-professional-sport</loc>
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    <lastmod>2026-01-25</lastmod>
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      <image:title>For The Record - The Mental Side of Drafts and Free Agency: Navigating Transitions in Professional Sport - Make it stand out</image:title>
      <image:caption>Image: Foxsports</image:caption>
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      <image:title>For The Record - The Mental Side of Drafts and Free Agency: Navigating Transitions in Professional Sport</image:title>
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      <image:title>For The Record - The Mental Side of Drafts and Free Agency: Navigating Transitions in Professional Sport</image:title>
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      <image:title>For The Record - The Mental Side of Drafts and Free Agency: Navigating Transitions in Professional Sport</image:title>
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      <image:title>For The Record - The Mental Side of Drafts and Free Agency: Navigating Transitions in Professional Sport</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8e954933dc5156568fa81/312cbf4d-aa4f-4d50-9ba1-fddfc7eafeac/1_srREaPmq-n3nxuvE-JEHjA.webp</image:loc>
      <image:title>For The Record - The Mental Side of Drafts and Free Agency: Navigating Transitions in Professional Sport - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>For The Record - The Mental Side of Drafts and Free Agency: Navigating Transitions in Professional Sport - Make it stand out</image:title>
      <image:caption>Image: NWSL</image:caption>
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  <url>
    <loc>https://www.chantalelussier.com/for-the-record/why-your-inner-critic-is-your-worst-enemy-and-how-to-silence-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8e954933dc5156568fa81/4f90ce66-88c8-41e7-be04-e66209f5a8c4/stinky-2.png</image:loc>
      <image:title>For The Record - Why Your Inner Critic Is Your Worst Enemy (And How to Silence It) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>For The Record - Why Your Inner Critic Is Your Worst Enemy (And How to Silence It) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.chantalelussier.com/for-the-record/overcoming-stage-fright</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8e954933dc5156568fa81/dd1822ae-b5bf-4096-b5f1-fcbf233aefa5/115350329_l-scaled.jpg</image:loc>
      <image:title>For The Record - Overcoming Stage Fright - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>For The Record - Overcoming Stage Fright - Make it stand out</image:title>
      <image:caption>Image © Rochester Institute of Technology, Performing Arts</image:caption>
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      <image:title>For The Record - Overcoming Stage Fright - Make it stand out</image:title>
      <image:caption>Image © Boston University, College of Fine Arts</image:caption>
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  <url>
    <loc>https://www.chantalelussier.com/for-the-record/vitality-over-age-a-birthday-reflection-on-aliveness-quality-of-life-and-intentional-living</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8e954933dc5156568fa81/484bd18c-d582-4879-bdac-1feeaf93d525/candeline-con-scintille.jpg</image:loc>
      <image:title>For The Record - Vitality Over Age: A Birthday Reflection on Aliveness, Quality of Life, and Intentional Living - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8e954933dc5156568fa81/2a711858-466c-4ef3-addb-5849c145825d/Self-Determination.jpg</image:loc>
      <image:title>For The Record - Vitality Over Age: A Birthday Reflection on Aliveness, Quality of Life, and Intentional Living - Make it stand out</image:title>
      <image:caption>Self-determination theory, Ryan &amp; Deci (2008)</image:caption>
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  <url>
    <loc>https://www.chantalelussier.com/for-the-record/identity-over-resolutions-the-quiet-work-of-becoming</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8e954933dc5156568fa81/473d8cc4-75cd-4f36-b493-9086c7ebe9ca/website-feature---new-years-eve--december-31.png</image:loc>
      <image:title>For The Record - Identity over resolutions: The quiet work of Becoming - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c8e954933dc5156568fa81/c4ce0e91-7550-4131-8d18-e49cc910aef7/congruence-1-1024x322.webp</image:loc>
      <image:title>For The Record - Identity over resolutions: The quiet work of Becoming - Make it stand out</image:title>
      <image:caption>Our self-concept is not always aligned with reality. As Carl Rogers explained, when it is aligned, it is said to be congruent. If there is a mismatch between how you see yourself (your self-image) and who you wish you were (your ideal self), your self-concept is incongruent. This incongruence can negatively affect self-esteem (Cherry, K. 2025). In my practice over the last 20 years, I have seen that a vast majority of people hold highly inaccurate, poor self image which deeply impacts the beliefs they hold and the stories they tell themselves. Part of effective mental skills training can involve enhancing the accuracy and quality of one’s self concept and designing personally meaningful self talk that is in better alignment with their current and aspirational self.</image:caption>
    </image:image>
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